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Learn about the many health benefits of vitamin D and how it is essential to maintaining your health.

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A well-working immune system is key to preventing infections, inflammation and various cancers. Nutrient deficiencies, including B6, can disrupt the immune system. More specifically, a deficiency in B6 can result in the decreased production of antibodies needed to fight infections.

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Ginkgo has some great and positive effects on people suffering from osteoarthritis. It acts as an anti-inflammatory and pain-relieving agent. It also boosts up the immune system and reduces chondrocyte destruction.

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We'll walk your through the different ways in which CBD is used, from pain relief to relieving anxiety.

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The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year.

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While turmeric is a flavoursome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its beautiful golden colour. It also gives curry powder its yellow pigment.

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If you’re looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too.

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Despite the growing hype around CBD, there is still some confusion about how this cannabinoid works and how it differs from THCA. Keep reading to find out more!

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