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What Are the Benefits of Vitamin D?

At a young age, we are constantly encouraged to get some sun and the reason why is because of vitamin D. This fat-soluble vitamin can be produced naturally by your body in response to regular exposure to sunlight or it could also come from dietary sources such as supplements.

Keto Diets for Weight Loss

The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted it as a detox, or a “reset button” for the body.

Turmeric Benefits

While turmeric is a flavoursome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its beautiful golden colour. It also gives curry powder its yellow pigment.


In the ever-growing CBD market, consumers are becoming more curious about their options. Cannabinoids are a group of natural compounds found in cannabis plants. There’s CBD, which is the acronym for cannabidiol -a non-psychoactive ingredient typically derived from hemp or marijuana with medical applications like treating anxiety and epilepsy