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Immune Boosting compounds

Vitamin C immune system Vitamin C protects the immune system by increasing the production and activity of the immune cells. Thus, our bodies require strong, healthy immune cells to fight against invading viruses. Vitamin C helps white blood cells perform at their peak and quickens the response of the immune system. Proven Benefits of Ginkgo Biloba Ginkgo has some great and positive effects on people suffering from osteoarthritis. It acts as an anti-inflammatory and pain-relieving agent. It also boosts up the immune...

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Girl happy

Few Benefits and Uses of CBD (Plus Side Effects)

Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa (1Trusted Source). Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive. This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms...

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Keto

Keto for weight loss

The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted it as a detox, or a “reset button” for the body. The idea is that you can lose weight by replacing the body’s typical go-to energy source — carbs — with fats. That means its...

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turmeric

Turmeric benefits

What is Turmeric While turmeric is a flavoursome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine.  This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden colour. It also gives curry powder its yellow pigment. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits. Benefits of Turmeric Turmeric is a powerful weapon against...

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running

Glucosamine

If you’re looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too.   What Is It? Glucosamine is a natural chemical compound in your body. But it also comes in the form of a supplement. There are two main types: hydrochloride and sulfate. What Does It Do? The glucosamine in your body helps keep up the health of your...

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