Men’s Health Supplements
Shop our range of high quality men’s health supplements designed especially to improve the health and wellbeing of men, including our Saw Palmetto Prostate Patches.
The Benefits of Men's Health Supplements
All men want to keep themselves in good shape, but keeping your body in peak health can be a challenge. Even if you feel like you're making all the right choices, like regularly working out at the gym and politely declining sweet treats. Despite all the time in the kitchen making balanced, nutritious meals it can still be difficult to get the essential nutrients that promote good health, and keep illness at bay.
Vitamins like B12, for instance, (which is essential for making DNA and building new cells) are hard to come by naturally. Especially if you’re on a vegetarian or vegan diet. Even a diet full of fresh fruits and vegetables can develop nutritional ‘blind spots’. But you can fill these in with the right supplementation.
But what are the right supplements for men’s needs?
Let’s take a look…
What are the best supplements for men's health?
As men get older, their nutritional needs change. Pre-empting those changes through nutrition alone can be difficult (not to mention expensive).
There are some elements of health that both men and women both need to be aware of. These include things like brain and cardiovascular health.
But men also need to take care of their prostate health, and colon health (which affects men more than women). As they get older, and their risk factors increase, men must be proactive in maintaining their health.
How supplements help
Some men (especially those with healthy diets) may wonder whether they actually need supplements.
However, proper supplementation can be highly effective in maintaining good health. Supplements can also help to mitigate the risk of health problems that can affect men.
Things like prostate problems, cardiovascular disease, colon / rectal cancer and erectile dysfunction can be easier to stave off with dietary supplementation.
When it comes to your health, there are no shortcuts.
A healthy diet, regular exercise, and plenty of sleep are the only way to ensure good health.
As well as avoiding harmful stuff like alcohol, tobacco and processed foods. Nonetheless, the right men’s health supplements can give you a leading edge. They provide micronutrients that are easily overlooked in even the most balanced diet.
With that in mind, let’s take a look at some of the best supplements for men’s health.
Vitamin D is a wonderful micronutrient that can work wonders for men. It can naturally boost your testosterone levels. This in turn may help to aid fat loss, improve muscle building, and potentially boost fertility. It can even help to reduce your risk of colon cancer by as much as 50%.
All men can benefit from getting more vitamin D. But you’re especially likely to benefit if you:
- Have hit a plateau in achieving your gym goals
- Struggle to burn fat (especially around the belly)
- Are trying for a baby with your partner
- Have a family history of colon or pancreatic cancer
Our bodies create vitamin D when we’re in direct sunlight. It’s also found in foods like eggs and oily fish. But given that the UK isn’t known for its sunny climate, vitamin D supplements can be highly beneficial.
Magnesium is a mineral that is involved in many bodily processes. Its primary benefits for men include:
- Boosting heart health & protecting from hypertension and heart disease
- Improving energy levels and fighting fatigue
- Potentially improving testosterone levels
Many men find themselves experiencing symptoms that could be linked to magnesium deficiency. These include low energy, loss of libido, muscle cramps and low mood.
Spinach, brown rice, nuts, seeds and legumes are all natural sources of magnesium. However, most men could benefit from a magnesium supplement. Men experiencing andropause (a condition associated with low testosterone) may particularly benefit from magnesium supplementation.
Boron is a natural element found in mineral deposits within the earth. It’s present in a number of foods like apples, potatoes, coffee beans, and dairy products.
Studies show that boron can assist in brain function, as well as improving bone and joint health. But it also has some particular benefits for men.
Boron has been linked to naturally improved testosterone levels. This in turn can help with everything from building muscle and burning fat to boosting mood and increasing libido.
It also helps free testosterone to bond with proteins in the blood. This means that it may help with erectile dysfunction that is linked to low testosterone levels. However, it may not be as effective for ED caused by conditions like diabetes or heart conditions.
We all know we need to avoid saturated fats and trans fats. But there are also fats that can do our bodies a lot of good.
Omega-3 fatty acids are a great example of how fats can benefit our bodies. They are naturally anti-inflammatory and linked to healthy joints. They can also mitigate many of the health risks that men face.
These fatty acids have been linked to:
- Improved heart rhythm and healthier blood vessels
- Reduced risk of diabetes
- Reduced risk of depression and improved mood
Omega-3 fatty acids are commonly found in oily fish, eggs, nuts and seeds. However, an omega-3 supplement is certainly beneficial for men who want to get the most out of these benefits.
Saw Palmetto for Prostate Support
Prostate health is extremely important for men. This gland is a key player in both your sexual and urinary health. As you get older, your prostate naturally gets larger. In your youth, it’s about the size and shape of a walnut. By the time you reach your 60s, it may be around the size of a lemon.
As this gland gets bigger, it can put pressure on your urethra, making it difficult or painful to urinate. This condition is called ‘Benign Prostate Hyperplasia’, or BPH. Saw palmetto is a type of palm that grows in the southern coastal regions of the USA. Its berries are used around the world to help treat men with BPH. Saw palmetto patches are a popular way to access the benefits of the berries.
Studies show that it may also help to prevent hair loss and regulate testosterone levels.
Supplements may benefit men’s health. However, they are designed to be used alongside a balanced diet and a healthy lifestyle. They are not a substitute for these. Eating well, exercising regularly, and getting a healthy amount of sleep are the only ways to stay in good health.