Natural Sleep Aids
Our natural sleep aids are created using a unique formulation designed to give you that little extra help to get a good night’s sleep. Check out our CBD Patches.
The Benefits of Natural Sleep Aids
From time to time, we all struggle to get a good night’s sleep. Everything from money worries and relationship trouble to hot summer nights can keep us from getting the shut-eye we need. We may be able to shrug off the odd sleepless night. But when we consistently struggle to get a good night’s sleep, it can have a devastating effect on our health.
While we’re asleep, our bodies carry out all the essential repairs and maintenance to keep our bodies healthy. Sleep repairs the tissues that are damaged by wear, tear and exercise, helping them grow back stronger. Sleep also bolsters the immune system. While we snooze, our bodies create proteins called cytokines that identify threats to our health and trigger the immune response.
Even if you have a great diet and get plenty of exercise, you simply can’t be in peak health without sleep. But, understandably, many people have misgivings about resorting to sleeping pills. Fortunately, there are a number of natural sleep aids available. These use time-honoured natural ingredients that have been helping us drift into a healthy natural sleep for generations.
Here, we’ll look at some of the things that can cause sleep issues, and how you can reclaim your restful nights with natural sleep aids…
Why can’t I sleep?
At one point or another, each of us has stared up at our bedroom ceilings and asked this question. If you consistently struggle to get a good night’s sleep, this is known as insomnia. In order to address your sleep issues, you need to first identify the cause. There are lots of factors that can cause insomnia, including:
Most of us face occasional stress in our professional and personal lives. But chronic stress can have a profound effect on our sleeping patterns. While you may not be able to control the causes of stress (professional worries, relationship trouble etc.) you can find ways to alleviate the effects of stress on the body. These include regular exercise, spending more time outdoors, and taking the time to see friends and family in your support network.
Restless leg syndrome
Restless leg syndrome (also known as Willis-Ekbom disease) is commonly linked to insomnia. Affecting 1 in 10 people in their lifetime, it results in unpleasant sensations in the legs. Some people experience this as itching or tingling. Others experience sharp pain or a burning sensation. This can make it very difficult to drift off at night or stay asleep.
Sleep apnea is a condition where your body stops trying to breathe while you’re asleep. Commonly, the throat muscles block your airways while you’re trying to breathe. This commonly results in snoring, but can also result in gasping for air or even ceasing to breathe during the night. This can be a huge barrier to falling or staying asleep.
Menopausal women often experience trouble sleeping. Hot flushes and sweats are common symptoms of menopause. These can result in loss of sleep or disturbed sleep. What’s more, the body’s production of the sleep hormone melatonin can also decline with age.
Lifestyle and environmental factors
Our fast-paced 21st century lifestyles can be at odds with our ability to sleep soundly. All of the following can affect our ability to get a good night’s sleep:
- Excessive caffeine consumption
- Exercising late in the day (this impacts your heart rate and interrupts restorative sleep)
- Drinking too much alcohol before going to bed (which can cause sleep disruption)
- Spending too much time in front of screens. The blue light emitted by monitors, laptops, phones and tablets can impede production of melatonin.
How can I sleep?
When sleep eludes you, it can be extremely frustrating. A chronic lack of sleep can lead to everything from mood swings and brain fog to reduced immune function. You can’t go on like this forever. Something has to change!
Fortunately, there are lots of ways in which you can increase your chances of getting a restful night’s sleep. These include:
- Keep regular sleeping hours. Retiring at the same time every day will condition your body clock and make you more likely to feel sleepy at bedtime.
- Take a bath an hour before bed. As well as helping you to relax, this lowers your body’s core temperature, preventing you from feeling too hot while in bed.
- Cut down on caffeine. Swear off tea, coffee and caffeinated fizzy drinks in the afternoon and evening. Instead, try a hot milky drink or herbal tea at night.
- Exercise regularly. This is crucial for stress management and regulating your hormones. Just remember not to work out too close to your bed time.
- Avoid alcohol and cigarettes. Nicotine is a stimulant, and alcohol (while it may make you feel drowsy) is known to disrupt sleep.
- Journal before bedtime. Sometimes our thoughts, worries and anxieties can get the better of us. Writing our thoughts down in a journal or planning a to-do list for the following day can help to aid restful sleep.
The above can all be effective in combatting insomnia and restoring healthy sleep patterns. But even if you do all of the above, you may still find it difficult to sleep at night. If you need an extra helping hand, natural sleep remedies could give you the support you need.
What is the most effective natural sleep aid?
There are a number of natural sleep aids available on the market today. These are derived from ingredients that have been used for countless generations to help people drift off to sleep naturally.
You’ve likely already heard about the myriad health benefits of CBD. But did you know that it can also help to aid restful sleep? Cannabidiol (CBD) is a group of chemical compounds found in the cannabis plant. Studies show that CBD can significantly improve both quality and quantity of sleep. It is known to naturally alleviate anxiety, and help to regulate sleep-wake cycles.
CBD can be taken orally, as a topical lotion, or absorbed into the skin through a CBD patch. Making it a great supplement for those with busy lifestyles. Although CBD can be a potent ally in the battle for natural sleep, there are other supplements that are also known to help improve restful sleep. These include:
- Magnesium– Low magnesium levels are linked to interrupted sleep and even insomnia.
- Valerian and hops- There’s evidence to suggest that this herbal combination can reduce anxiety and help to improve sleep quality.
- Magnolia bark- The bark of the magnolia tree contains polyphenols (honokiol and magnolol) that can help to induce and improve sleep.
- Jujube- The jujube plant can trigger changes in neurotransmitters like serotonin and GABA to help promote healthy sleep.
- L-theanine- This compound, naturally found in tea, influences serotonin and dopamine. These are known to influence our mood and sleep. L-theanine is known to help alleviate stress and improve mood, leading to improved sleep.
- 5-HTP- This amino acid is naturally produced by the body. 5-HTP supplements are linked to improved production of serotonin and melatonin. This can lead to improved mood, reduced stress and anxiety, and more restful sleep.
- Glycine- Glycine is an amino acid that is used to create proteins in the body. It is linked to everything from improved skin health to increased muscle energy. It can also calm the brain and lower core body temperature to improve sleep.
Do natural sleep aids work?
Natural sleep aids can enhance the effects of a healthy and active lifestyle, and help you to address the issues that are preventing restful sleep.
That said, it’s important to remember that these are not prescription medications. As such, they are free of the side effects that can often come with prescription sleep medications. Natural sleeping aids can help you to get the kind of restful, natural sleep that your body needs.
That said, not all natural sleep aids are created equal. To ensure that you’re getting the best, we recommend looking for natural sleep aids that are:
Made from natural ingredients
Everything in your natural sleeping aids should be derived from nature. Be wary of anything that is marketed with natural imagery and language, but is actually crammed full of synthetic chemicals.
We all sleep a little better at night knowing that we’re buying products that do good. When buying natural sleep aids, make sure that their derivatives are ethically and sustainably sourced. So you know that everyone involved in making them has been treated well.
Evidence of quality
Look for evidence of quality over bold claims. For instance, natural sleep aids made in the UK are subject to stringent safety standards. You should also look for evidence of a test certificate for extra assurance.
We appreciate that we may be biased, but we believe our CBD natural sleep aids tick all of the above boxes. They use ethically sourced pure and organic CBD to help ease you into a gentle night’s sleep.